

My mission is to educate, empower and equip you with everything you need to change your mind about your body. And in doing so? We’ll see your body change to match your mind.
My teens and 20’s were marked by illness. My body struggled through allergies, hormone imbalance, depression, anxiety, disordered eating, poor body image and self hatred. In order to ‘fix’ myself I dove into the world of fitness.
Soon, I was living a life that from the outside, looked like I was thriving. I had seen improvements through training and nutrition, and was competing nationally in bodybuilding. Until chronic fatigue syndrome took over my body and knocked me out of the competition world.
Once again, my body and my life were arrested by sickness.
Chronic fatigue stole my energy, my life in competitive strength and fitness pursuits and, my health.
But, it was also the catalyst for the most incredible gifts…


stands in the way of true health, happiness and
fulfilment.
greatest gifts.

We have the power to overcome anything that
stands in the way of true health, happiness and
fulfilment.
Our biggest struggles carry within them our
greatest gifts.
I was (and am) freer than ever.
This journey led me to understand that optimal health is not as simple as taking a pill, we are not victims of our genes or circumstances and we all have the power to overcome anything that stands in the way of true health, happiness, and fulfilment.
Now? There’s nothing I love more than passing on my hard-earned wisdom and liberating women from the same struggles I’ve suffered through. When you feel healthy, the world is yours for the taking. I would love to help you take hold of every piece of it you want to.
You don’t have to stay the same. Transformation is possible, from the inside out and yes, it’s possible to love and enjoy the process.

My process is based on both my personal experience and current research. I have a background in powerlifting, bodybuilding. I’ve competed in strongman interstate and internationally and 18 years experience in nutrition and personal training, with additional training in naturopathic medicine, sports medicine, subconscious mindset change and energy work.
It’s the combination of my experience and relentless pursuit of learning that will always inform my work and makes my process unique.
Based in Canberra, Australia, I work with clients globally both in person and online, of all ages and walks of life. My work ranges from lifestyle change and weight loss goals all the way through to advanced training such as bodybuilding (bikini, fitness model) competition and sports nutrition. How far you want to go with me is completely up to you!
My process is evidence-based and backed by numerous coaching client successes. Personally, I have a background in powerlifting and bodybuilding, and I’ve competed in strongman. All up, I have 18 years experience in nutrition and personal training, with additional training in naturopathic medicine, sports medicine, subconscious mindset change and energy work.
It’s the combination of my experience and relentless pursuit of learning that will always inform my work and makes my process unique.
femininity
strength
information & education
personal ownership & responsibility
power of the mind
nutrition
the body




- Personal training and strength coaching
- Naturopathy and nutrition training (practitioner with Complementary Medicine Australia)
- Meditation Teacher
- Reiki Master (energy medicine practitioner) and flower essences
- PSYCH-K master facilitator (subconscious reprogramming)
- Joe Dispenza’s advanced workshops and retreats (USA and Australia)
- Lissa Rankin’s Whole Health Medicine Institute (San Diego, USA)
- Touch for Health Kinesiology levels 1, 2, and 3
- Certificates in sports medicine, mental health, thyroid and adrenal conditions, and environmental medicine, from the Australasian College of Nutrition and Environmental Medicine
- Naturopathic Functional Medicine certificate
- Metaphysical studies
- Shadow work certificate


0421 510 900
jeniferlee_fitness@hotmail.com

jeniferlee_fitness@hotmail.com