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‘Healthy’ Nutrition – Does it Matter?
Healthy eating gets a bad wrap at times - one one hand you have people claiming that it doesn't matter, and on the other side are those who believe one bit of ‘bad’ food will literally cause disease. So what should you believe? The truth is always somewhere in the...
9 Things you probably didn’t know about my Coaching Business
A lot of women assume that I just ‘comp prep’. This couldn't be further from the truth! I have also heard over the past couple of years things like ‘did your business survive the lockdowns?’, ‘are you still coaching?’ I find the questions surprising, as yes, I am...
RIP Louis Simmons – What he Contributed and How You Benefit!
A little over a month ago, the fitness industry lost a legend - Louis Simmons. He is notorious for his unique contribution to the industry and his impact on both men and women in training. Louis' primary focus is raw strength, specifically powerlifting. He trains...
5 Books to Change Your Life in 2022
I thought I would try something new this year and let you all in on my learning and personal development journey in real time. I used to keep this very private, as it was SO important to me. In a way I was protecting myself from criticism (I've received a lot of that...
Making the Most out of the Christmas and New Year Period
With Christmas just a few short days away, I wanted to share how I navigate, and encourage my clients to get through the Christmas and New Year period, without derailing all of their hard work. This is, assuming you have been working hard this year on your health...
Peanut-Butter Pumpkin Savory Oats
Savoury oats are a winner when you want to keep your blood sugar under control, have sustained energy throughout the day, and avoid those sugar cravings. Also perfect for winter weather in November that just won’t go away! ❄️ I find it funny to see how oats, one of...
5 Keys to Stress-Reduction
Stress, you hear about it all the time, you’re told to reduce it, but what is it?? Stress is an acute response by the body when faced with a threat - be it physical, emotional, chemical, or spiritual. The body responds by activating what is called the sympathetic...
Black Forest Chia Pudding
This week I have been on a ‘diet break’ (code for still tracking food but eating a little more), and I’m playing with a few recipes. Here is my favourite so far, a black-forest cake inspired chia pudding! The best part about this recipe is it contains all your...
Making the Most out of Lockdown
So, it’s lockdown (again), but how lucky we are here in Canberra to have spent hardly any time in lockdown this year? Plus, it’s only 7 days….. {crosses fingers}. As much as I don’t like not being able to run my business freely, and my personal goals that I have been...
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jeniferlee_fitness@hotmail.com
jeniferlee_fitness@hotmail.com
