Strength Training for Women

Personal Training in the Gold Coast + Canberra. Rooted in Safety, Strength and Confidence

A grounded, nervous‑system‑aware environment where you learn to lift well, train with confidence, and build strength that supports your life even beyond your workouts.

How it Feels To Train with Us.

You walk into your session and your body settles — not braces.

There’s no intimidation.
No “push harder” culture.
No pressure to perform or prove yourself.

Instead, training feels:

technically sound
injury‑aware
grounded and steady
strength‑focused without overwhelm
calm and regulated, not overstimulating

Over time, your confidence builds because:

your technique improves
your body feels supported
you stop second‑guessing yourself
you understand why you’re doing what you’re doing
you get stronger in a way that feels sustainable

Strength becomes something you trust — not something you force.

Our Training Sessions are Designed for Women Who Want To:

Feel stronger and more competent in the body
Build a healthier metabolism and improve overall wellbeing
Build confidence from the inside-out
Increase muscle and functional strength
Move with ease and reduce pain

Train with Jen

In A Private Gold Coast Training Studio

Personal training has always been central to Wildly Strong — it’s where this work began over 20 years ago.

My passion for supporting women’s health and wellbeing started early in life and has evolved into a holistic approach that includes personal training, nutrition, weight‑loss support and naturopathic care for women Australia‑wide.

After years of building a strong presence in Canberra, I made the move to the Gold Coast in 2025. I entrusted my Canberra clients to Emily, whose skill, care and integrity have not only met but exceeded expectations, both for myself and for the women we support.

I train clients from a private gym space in Nerang, just off the M1.

Train with Emily

In Reset Strength & Recovery Centre, Canberra

Emily brings over a decade of experience in health and fitness, with a strong focus on strength training and body recomposition.

Joining Wildly Strong in 2025, Emily has continued to support women with care, precision and exceptional results. Her work spans strength and mobility training alongside holistic health and healing practices, including sound healing and Reiki.

With a deeply integrated approach to women’s wellbeing, Emily supports both physical strength and overall balance. She is based at Reset Strength & Recovery Centre in Fyshwick, Canberra, where she trains women in a supportive, grounded environment.

Training Sessions Are TAILORED AND HOLISTIC:

Nervous System Aware

We don't push you beyond healthy limits of leave you unable to walk for days. We build sessions which protect your nervous system, build capacity and increase your body confidence.

Technique Focussed

Technique is key to building a strong, healthy body in the long term. We teach you foundational movement patterns and advanced exercises so you feel confident training without us.

Muscle-Centric

Without muscle, metabolic health, brain health and body composition can become compromised. Training sessions is created to optimise muscle gains and increase strength over time.

A Holistic Approach

We bring an understanding of holistic health and the nervous system into every session. This creates a training environment that feels safe, supportive and tailored whilst supporting strength gains.

Additional Information

PRICING: Emily's = $110/hour. Jen = $140/hour

PACKAGES: Bulk sessions are available by request and discounts are offered in these instances

SESSIONS are conducted during weekdays ONLY, contact us for availability!

For BODY TRANSFORMATION or WEIGHT LOSS goals, packages are tailored accordingly and offered by Jen. If you're in Canberra, training can be offered with Emily with Jen taking care of the overall process.

TRAINING PROGRAMS: Offered for all clients at an extra cost.

Contact Us

Feel free to reach out, state who you would like to work with, and we will be in touch to organise a free consultation - so you can decide if we are a great fit!