Between the ‘before & after’ your FREE guide for next level results.
Between the ‘before & after:’ 11 practical tips for next level results
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That body of yours is a complex and powerful miracle. It’s not your fault you don’t understand this.
You’ve been told most of your life your body is something to punish, to be ashamed of, to hide or to flaunt beyond comfortable boundaries.
You’ve never been taught how to look after it and truly harness its power.
Until now.
I work with female clients globally, in person and online. I help strong women feel beautiful in their bodies. Whether it be improving strength, health, body composition or body image, I would love to work with you.
You’ve tried 100 different ways to get results and your body is probably suffering the regular shame-filled judgements you condemn it with daily. “It’s not strong enough. Not lean enough. Not fit enough. Too fat, too thick, too skinny, too big, too small.”
Stop.
My Courses
Finding Jen completely changed my perception of health. In her I finally found someone who was an advocate for women eating and training in a sustainable, holistic way. Jen has never made my journey a matter of how I looked, but rather healing my body and feeling my best. As a result, I have grown to love and appreciate my physical appearance. I began to honour my body’s needs rather than overriding them to become lean. My relationship with food has changed astronomically, my hunger and satiety cues have returned after losing them through years of crash dieting. I’m learning to trust my own body to tell me what I need.
I can never thank Jen enough for how much she has helped me, and I’m so excited to continue my journey with her!
~ Caitlin
I want you to begin to believe that it’s possible to see change in your life, in your mindset, in your relationship towards food and in the love you have for yourself.
You don’t have to stay the same, transformation is possible. But, it’s going to be from the inside out. It’s time to become the you of your daydreams.
You ready? Let’s go.
I want you to begin to believe that it’s possible to see change in your life, in your mindset, in your relationship towards food and in the love you have for yourself.
You don’t have to stay the same, transformation is possible. But, it’s going to be from the inside out. It’s time to become the you of your daydreams.
You ready? Let’s go.
There are a few offers to choose from, depending on your needs and transformation focus, e.g: weight loss, body recomposition, muscle building, competition preparation, and general physical and emotional well-being.
How far you want to go is up to you! If you’re unsure which package is right for you, feel free to reach out.
Treatment is the result of a partnership between you and the practitioner, and could include any (or all) of the following natural means; naturopathy, nutrition, lifestyle medicine, energy work, and mindset support. The combination used is dependent on your style and presenting symptoms.
I offer ongoing coaching packages, or one-off nutritional support depending on what you wish to work on.
That's where these sessions come in. We work together to uncover the underlying belief, or ‘subconscious block’, to create a new pattern that works in your favour.
There are a few offers to choose from, depending on your needs and transformation focus, e.g: weight loss, body recomposition, muscle building, competition preparation, and general physical and emotional well-being.
How far you want to go is up to you! If you’re unsure which package is right for you, feel free to reach out.
Treatment is the result of a partnership between you and the practitioner, and could include any (or all) of the following natural means; naturopathy, nutrition, lifestyle medicine, energy work, and mindset support. The combination used is dependent on your style and presenting symptoms.
I offer ongoing coaching packages, or one-off nutritional support depending on what you wish to work on.
That’s where these sessions come in. We work together to uncover the underlying belief, or ‘subconscious block’, to create a new pattern that works in your favour.
Vibrant, powerful health is not found in a pill.
We have the power to overcome anything that
stands in the way of true health, happiness and
fulfilment.
Our biggest struggles carry within them our
greatest gifts.
stands in the way of true health, happiness and
fulfilment.
greatest gifts.
I am so grateful to have met Jen. She has provided me with so many things, but not least of all — hope. With her patience, encouragement and advice (including through a 3 month period where I could hardly train at all) I am now hitting PB’s in exercises that I was told I could ‘never’ do, and I am closer than ever to reaching goals that I have held for many years.
If you are seeking a coach who is extremely knowledgeable, trustworthy, willing to put in the same effort to you as you are giving (and more), doesn’t give up, and encourages you whilst also telling you how it is, then Jen is the person for you
~ Emily TV
jeniferlee_fitness@hotmail.com
0421 510 900
jeniferlee_fitness@hotmail.com