The Female Strength blueprint
Transform the way you lift — with clarity, confidence, and correct technique.
Where You'd
Like To Be.
Imagine walking into a gym (or your living room) already knowing exactly what to do.
Your technique feels solid. Your body feels supported. Your progress is consistent.
No more guessing, no more soreness for the sake of it, and no more influencer workouts that leave you injured or discouraged.
This is what happens when you train for your female body with a plan you can trust.
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This course is for you if:
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You’re ready to build real strength — without pain, burnout, or confusion.
You want proper technique for the big lifts (and to fix the imbalances holding you back).
You’re tired of random workouts and want a clear, supportive plan that actually works.
You care about nervous‑system safety and recovery as much as results.
You want to feel capable, confident, and at home in any training space.
This is your opportunity to build strength that supports your whole life — not just your workouts.
Most women don’t struggle with motivation — they struggle with unclear guidance, poor technique, and programs that ignore female physiology and recovery.
The Female Strength Blueprint gives you a clear, step‑by‑step system that teaches you how to lift safely, effectively, and confidently, in a way your body can actually sustain.
INTRODUCING, THE
Female Strength Training BlueprintÂ
A practical, female‑focused program that teaches you how to train properly — with technique mastery, balanced programming, and a recovery‑first approach so progress feels steady and your body feels supported.
No more hustle. No more guesswork. Just stronger, clearer, safer.
Includes
Proven Process
A clear method for building strength with correct technique, progressive overload, and smart recovery designed specifically for women and based on thousands of hours of face-to-face personal training.
Step by Step Instructions
Short, digestible lessons, teaching you EXACTLY where you've gone wrong. Videos on every step of the process including demos, and cues you can apply immediately.
Community Support
A safe and supportive community space to ask questions, be understood, upload progress videos (if you like!) and remain accountable without pressure or comparison.Â
Lifetime Access
Move through the material as slowly or as quickly as you need. These kinds of changes can be a lot to take in (especially when it comes to unlearning physical movement patterns)..
As Seen In
WHAT TO EXPECT
Course Content Preview
MODULE 01
Unpacking Training
Begin with the foundations that most women skip — the clarity that makes every phase of training easier.
Inside this module, you’ll explore:
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Training Goals: Identify what you’re actually working toward, so your training finally aligns with your real needs and lifestyle.
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Training Types & Benefits: Understand the different styles of training (strength, hypertrophy, conditioning, mobility) and how each one supports the female body.
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Training Myths & Truths: Release outdated beliefs (like “lifting makes you bulky”) and learn what really drives results for women.
This module gives you the why behind your training — so you can move forward with clarity and confidence.
MODULE 02
The Female Body structure
Learn how the female body is designed — and why understanding this changes everything about how you train.
Inside this module, you’ll explore:
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Women vs Men: What Are the Differences? The physiological, hormonal, and structural differences that make female‑specific training essential.
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Body Structure Throughout the Lifespan: How puberty, menstrual cycles, pregnancy, postpartum, perimenopause and menopause influence movement, strength, and recovery.
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How the Female Structure Impacts Fitness Results: Why imbalances are more common in women, and how understanding your structure helps you train safely and effectively.
This module ensures your training truly respects your biology — not outdated, male‑centric models.
MODULE 03
Female-Specific Training
A deep dive into how women build strength most effectively — with technique, balance, and smart programming.
Inside this module, you’ll explore:
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Typical Mistakes & Their Impact: The common errors women make (often unknowingly) that stall progress or cause aches and imbalances.
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The Posterior Chain: Why glutes, hamstrings, and back strength matter so much for women — and how to train them properly.
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Female Muscle‑Building Fundamentals: How women actually build muscle: intensity, volume, progression, metabolism, and recovery.
This module gives you the tools you need to train smarter — not harder
.
MODULE 04
Posture & MovementÂ
Build the structural foundation that supports every lift, every day.
Inside this module, you’ll explore:
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Posture & Movement Essentials: How your alignment shapes your strength, breathing, and injury risk.
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Common Postural Weaknesses: The patterns most women develop from daily life (desk work, childcare, stress) — and how they show up in your training.
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Postural Assessment: Learn how to assess your own posture and movement so you know exactly what your body needs.
This module gives you the awareness to train with confidence and precision.
MODULE 05
Mobility & Strength Imbalance
Turn awareness into action by rebuilding strength in a balanced, supportive way.
Inside this module, you’ll explore:
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Postural Correction Fundamentals: How to safely realign and rebalance your body through targeted strength and mobility work.
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Releasing & Strengthening the Upper Body: A step‑by‑step approach to improving mobility, shoulder health, posture, and upper‑body strength.
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Releasing & Strengthening the Lower Body: Hip stability, glute activation, knee tracking, and ankle mobility — the foundation of strong, safe lifts.
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Putting Together Your Corrective Routine: Build your customised routine to support your structure long‑term.
This module helps your body feel better, move better, and lift better.
MODULE 06
Perfecting Training Technique
Master the techniques that create lifelong strength — safely, clearly, and without overwhelm.
Inside this module, you’ll explore:
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Correct Technique for the Upper Body:; Safe, effective form for pressing, rowing, pulling, and upper‑body accessory movements.
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Correct Technique for the Lower Body:: Squats, hinges, lunges, step‑ups, and lower‑body patterns made clear, simple, and strong.
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Correct Technique for the Compound Barbell Lifts:: Learn the big lifts with confidence: squat, deadlift, bench press, and variations.
Understand setup, execution, breathing, bracing, and common corrections.
This module builds the kind of form you can trust — whether you’re training at home or stepping into a gym for the first time.
BE INSPIRED BY
What Others Have Experienced
"For me getting strong has always been a goal, and now I can lift almost double my body weight. I actually LOOK like I train now."Â
Emma, Personal Trainer
"I've learned how to exercuse in the gym after a lifetime of struggle and no results! I no longer get injured or exacerbate old injuries which has been a massive win for me"
Caroline, Lawyer
Start Your Strength Story.
When your training matches your body, you get results that last: better posture and energy, fewer aches, stronger lifts, and a body that feels capable in everyday life.
When your body is strong, your confidence increases, your appetite settles, and you feel more grounded in your every day life.
Training literally builds your nervous system and personal power, from the inside out. I know because i've lived it, and I've seen in 100's of the clients I've trained.Â
Payment Options
CHOOSE WHATÂ WORKS FOR YOU
IN ADDITION
You'll Also ReceiveÂ
Glute Building Bible
Unlock your glutes through systematic process of releasing and strengthening your hips, so you can feel your glutes supporting you (and grow that perfect peach)
Detailed VideosÂ
Videos on technique, posture, and mobility are included in the course, so you will feel comfortable performing any movement pattern in the gym (or at home)
Sample Training Programs
There are 3, 4 and 5 day training splits from beginner to intermediate levels, so your training programming will be covered for 12 months.Â
Hi! I'm Jen.
I WILL BE TEACHING YOUÂ ALL
ABOUT HOW TO LIFT AS A FEMALE AND MAKE THE MOST OUT OF YOUR TRAINING.
I’ve spent 20+ years helping women build strong bodies and calmer nervous systems with strength, nourishment, and safety at the centre. I’ve lived through the burnout and confusion — and rebuilt from the inside out.
I've personally trained women from all over Australia in powerlifting, bodybuilding, and body transformation. It is what I was known for, before became a holistic health practitioner.Â
My promise to you: clear guidance, compassionate coaching, and training that supports your whole life.
Learning how to train well and optimise results in women has not been easy.
That's why being able to follow a course from someone who's been there before (and helped 100's of women achieve results too) can help ensure your success and prevent you from making the same mistakes.
Weight training is extremely beneficial when you do it really well. .
THIS IS WHAT YOU"VE BEEN WAITING FOR!
Are you ready to Get Strong?
Join The Strength Training Blueprint
Start getting strong today.
Get Strong at Your Pace
Go as slowly or as quickly as your body desired.
Progress Well Into The Future
With foundational strength and mobility.
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
Do I need a gym?
How much time do I need each week?
Is this beginner‑friendly?
What equipment do I need?
Will I get “bulky”?
What if I have old injuries?
Can I combine this with running/pilates/etc.?
How soon will I see results?
Is coaching support included?
What’s your refund policy?
The Key to a Strong Future Begins Here
Build strength you can rely on — in the gym and in life.
ACCESS THE PROGRAM TODAY
CHOOSE WHATÂ WORKS FOR YOU
