A Little Bit About Me
We All Start Somewhere.
You're Not Just A Body - You're A Force of Nature
Your power isn’t lost, it’s been buried under diets, perfectionism, wellness noise, and everyone else’s opinions.Â
Nothing Changes Until the Body Feels Safe
When your nervous system feels safe, everything comes back online — your strength, your intuition, your clarity. Safety isn’t soft — it’s an ignition point.
You Don't Need to Battle Your Body to Change it
Diet culture f@*ked us up! Your body isn’t the enemy, it’s your greatest source of wisdom. You rise faster when you become the aly, not the enemy
Book A Consultation
Not sure what coaching program would work best for you? Book a complimentary 30 mins consultation now. We will discuss your needs and recommend a custom suited program to work with you in achieving your goals.
Book NowI'm Jen, Your Go-To-Guide for Powerful Transformation
You want to feel strong, grounded, and deeply connected to your body again — not overwhelmed by conflicting advice or trapped in the same old patterns.
My work meets you there.
Through strength, nourishment, nervous‑system safety, and emotional pattern‑shifting, I help women rebuild their confidence and create results that feel natural, sustainable, and deeply aligned.
My Story.
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I’ve spent more than two decades in women’s health, and like many of the women I support now, I didn’t start from a place of ease. Early in my career — even while working as a coach — I struggled with body image, low energy, gut issues, and the pressure to “perform” health on the outside while feeling disconnected and unwell on the inside.Â
10 years ago I was like all those fitness coaches you see today - prepping teams of bodybuilders and bikini models, supporting women through powerlifting competitions, photo shoots, gruelling diets and training programs, helping them win trophies on the international stage. I was thriving, feeling completely aligned in my business until one day, everything fell apart, and I found myself face-down in my bed with chronic fatigue. Â
Once the constant food control and discipline failed me, I turned inward — to nourishment, rest, nervous‑system healing, and somatic work. I studied naturopathy, energy medicine, shamanism, and worked through the layers of my illness one by one. The deeper I went, the clearer the truth became: the mind and body are inseparable, and nothing changes until the nervous system feels safe. Training, food, lifestyle, it all has to align with the bodies needs holistically.Â
Healing wasn’t quick; it took years of facing burnout, meeting resurfacing trauma, and rebuilding from the inside out. But eventually, everything shifted — my energy returned, my relationship with food softened, and my body stopped fighting me. I finally felt whole.Â
Today, I teach the approach I wish I’d had from the beginning — one rooted in strength, nourishment, emotional clarity, and regulated living. Because when women stop battling their bodies, they unlock a life that expands far beyond weight loss.
This work is my purpose. And I’m here to help you return home to yourself, too.
Free DownloadÂ
11 reasons you're trapped in a binge-restrict cycle... and Why Your Weight Has Never Shifted.
My Approach
When nourishment, creation, movement, and embodiment come together, your body changes — and so does your entire way of being. My work blends strength, holistic health, and emotional transformation in a way that honours the female body — physically, mentally, emotionally, and energetically.
THE WILDLY STRONG FRAMEWORK
- Nourishment - Clear, grounded nutrition that supports your metabolism, hormones, and emotional wellbeing — without dieting or overwhelm.
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Creation - Shifting the subconscious patterns, loops, and beliefs that shape your choices, behaviours, and identity.
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Movement - Strength training that builds confidence, energy, capability, and a body you feel powerful in.
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Embodiment - Nervous‑system regulation, emotional processing, and reconnecting to your body so change becomes sustainable.
My approach works because it integrates all four pieces. When your body feels safe, nourished, strong, and supported, consistency becomes effortless — and your life can expand in every direction.
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Testimonials
Let Others Inspire You.
"Finding Jen completely transformed my perspective on health. I finally found someone who was an advocate for women's eating and training which was taught in a sustainable way."
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Caitlin, Public Servant
"I have learned the importance of food and training and how it all comes together. I have learned it's crucial to give your body a balance of the healthy, happy life we desire but without feeling like you're on a 'diet' or spending hours on the treadmill."
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