Transformations + Testimonials
From Vision Into Reality
You'll find a collection of stories, testimonials, and case studies below. This is a small selection of women I've worked with over the years - I hope you can see yourself in them!
Be Inspired By Women Who Are Just Like You
The transformations are to inspire, not to intimidate! I want you to see every one of these women as examples of what can be accomplished with the right tools and guidance.
Whether your goal is weight loss, lifestyle or mindset transformation, we can achieve incredible results together. I promise.
The ladies below are just like you, starting from a variety of backgrounds - kids, no kids, pre and post menopause, peri-menopause, PCOS, PMS, mental and emotional health challenges. You name it, we can work with it.
Recent Success Stories
Teri
I have been working with Jen for a couple of years now, and the impact she has had on my health and wellbeing has been incredible.
She has a real gift for working with women, particularly those who have experienced trauma, years of dieting, or a complicated relationship with food. Her approach is compassionate, practical, and backed by sound knowledge, helping me move away from restrictive dieting and towards a healthier, more sustainable way of eating.
Through her guidance, I’ve gained a much better understanding of nutrition, including the importance of balancing protein, fats, and carbohydrates. She helped me overcome my fear of carbs and taught me how essential they are for energy, performance, and overall health. Most importantly, she helped me restore my metabolism after periods of chronic dieting and showed me how to maintain my weight without constantly restricting food.
Caroline
I first started working with Jen in 2019 for personal training, and I’ve continued seeing her ever since — which probably says everything in itself.
Initially, my goal was to build muscle while still feeling feminine in my body, and Jen completely understood that balance. She helped me become significantly stronger and more confident without taking a one-size-fits-all approach to women’s health or fitness.
What I’ve really valued over the years is how holistic her support is. Beyond PT, she has helped me with nutrition, supplements and vitamins, interpreting blood tests, and navigating injury recovery when I’ve hurt myself outside of training. I’ve also seen her for Reiki and other reprogramming work, and completed her “Coming Home to the Body” course, which was incredibly impactful.
Jen has a very grounded and intuitive approach. She is knowledgeable without being dogmatic, supportive without being pushy, and genuinely takes the time to understand the individual person in front of her. I always leave sessions feeling more connected to my body, more informed, and more empowered in my health.
I would highly recommend her to any woman looking for support not just with fitness, but with overall wellbeing, body connection and long-term health.
Looking back, meeting Jen all those years ago ended up being the beginning of a much bigger journey than I expected - one that genuinely changed my relationship with my body, my health, and ultimately my life. Thanks Jen!
Rebekah
"Jen is the most comprehensive fitness coach I have ever worked with. She has such a complex understanding of women’s bodies and mindsets/emotions. And with her having her own experience of body dysmorphia and trauma I felt safe to talk to her about everything little thing I experience in that."
Annie
Lisa
Jen has literally changed my life!! She has helped me to transform from the inside out, by working on my mindset, and tackling my self-sabotaging habits and emotions. I didn’t even have an understanding of how important ‘mindset’ was when it comes to getting results. I feel Jen has gone out of her way to educate me."
Rhiannon
I have been training with Jen for many years now as I know she is the best in the business and has an understanding of how to support females like no other. During this time Jen has taught me so much about holistic health - the importance of having balance and being health mentally, physically and emotionally. She really helped me to implement a better lifestyle and way of living.
I have come to see that little things like stress can really affect us as females when we are training, and may mean that we don't progress as quickly as 'instamodels' would tell us we should. But Jen helps you to see and understand reality, and build a sustainable and balanced approach to dieting, exercise and life that means you will be able to maintain any of the progress that you make long term.
She's trusted and capable, and I knew that she would help me feel fitter, healthier and able to look at myself in the mirror again. I wasn't wrong. Since starting my training again with Jen six month ago, I have become so much fitter and happier but also mentally stronger. This is because Jen helps to break down the mental barriers that hold you back from becoming truly fit and healthy. She has a unique ability to push you but also be gentle when needed. She also helps you to understand what realistic progress looks like which I love about her.
I count my lucky stars that I met Jen and she agreed to train me. I am mentally, physically and emotionally stronger because of her. An angel in human form.
Ashleigh
A decade ago, I began training with Jen. Throughout that time, her guidance helped me shift my focus from unhealthy eating habits driven by aesthetics to building strength and developing healthy, sustainable habits that support overall wellbeing.
Along the way, I gained a deeper understanding of myself and the key stressors in my life that were influencing my training and nutritional choices. Through Jen’s support, I rediscovered my love of training, re-established healthier eating habits to better manage stress, and strengthened my connection with myself.
Over the years I've learned that everything is connected, balance takes time, and you need to be kind to yourself!
Read More
Simone
Jen helped me change my entire outlook on training and nutrition. I used to have an all or nothing approach and would beat myself up if I didn’t achieve what I’d set out to do. I basically changed my whole mindset from being focused just on physique and how I look to also consider how I feel, and if my body is functioning properly.
Jessica
I started this journey because I was using my poor mental health and injuries as an excuse, and eating predominantly carbohydrates. To date I am eating more calories than when I started, I'm exercising frequently, and I have gained so much more than just weight loss. I have reduced injuries and pain, and gained confidence that I haven’t had for a long time. I now can recognise how mentally strong I really am!
Nadine
“Before starting with Jen I would train the same as I am now but not seeing any results. With Jen’s expertise she has changed how I train and what I eat and the results have been amazing.”
External Links for More Transformations
You'll find a collection of stories, testimonials, and case studies linked below. Know this is a small selection of women I've worked with over the years - I hope you can see yourself in them!
(When you click on the green 'take me there' text, you''' be directed to the relevant category in my blog.)
Case Studies
Here I've broken down into steps the processes undertaken to achieve the client results - from weight loss, to muscle building and mindset.
Testimonials
Clients share their stories of transformation and their experience of working with me.
Before & Afters
Whilst I no longer post 'before and after' pictures, here you'll find a collection of body transformations achieved over the past 14 years.
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Benefits in Action
What Came Through When Put Into Action
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First Benefit
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Second Benefit
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Third Benefit
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