Sustainable Weight Loss Crafted With Your Body - Not Against It
1:1 Coaching for Women Ready to Quiet the Food Noise, Transform their Body, Rebuild Trust, and Feel Comfortable in Their Own Skin
What Life Could Feel Like
Imagine moving through your day without constant food noise.
You wake up already knowing what supports your body. Your meals feel simple, nourishing. and clear.
Your clothes fit more comfortably. Your relationship with food is calmer, steadier, and no longer running the show.
No more:
- starting over on Monday
- spiralling after one setback
- googling rules and conflicting information
- feeling frustrated with yourself
- avoiding mirrors or photos
Instead, you feel supported by a plan that’s realistic for your life - not a version of you that has unlimited time and 'willpower'.
Weight loss becomes something grounded, steady, and achievable.
When you work with your body, your patterns, and your nervous system - weight loss is easier than you think!
My Coaching is Designed for Women Who:
- Have been dieting for years but haven’t seen results that last
- Find themselves stress‑eating, numb‑eating, or emotionally eating
- Lose weight, then regain it (repeatedly)
- Feel confused by all the nutrition advice online
- Try hard but feel stuck in familiar patterns
- Want to feel confident again — in their body and in their choices
- Want weight loss, but also want peace, clarity, and self‑trust
- Are ready to shift their relationship with food, movement, and themselves
This is not for you if you want:
- extreme dieting
- rapid weight loss
- punishment-based training
- a “fix me now” solution
So if you’re ready for a grounded, sustainable, supportive approach that actually works with your life - I would love to support you!
Why You Struggle (The Real Reason)
Most women don’t struggle because they lack discipline.
They struggle because:
- Their nervous system is overwhelmed
- Food has become a coping mechanism in times of stress or intensity
- Their patterns are protective, not “bad”
- Their expectations are based on rules that ignore real life
- Their metabolism has been pressured by years of dieting
- They’ve never been shown how to make weight loss simple, realistic, and sustainable
This is why traditional plans fall apart.
A meal plan alone can’t regulate your nervous system. A workout schedule can’t soothe emotional activation. Willpower can’t carry you through stress, exhaustion, or self‑criticism.
You don’t need more discipline. You need a method that respects your biology, your patterns, and your pace.
If you're looking to transform, join my
1:1 Weight Loss Coaching
A personalised, high‑touch coaching experience designed for women who want steady, sustainable weight loss — without the shame, overwhelm, or rigidity of traditional dieting.
This isn’t a template. It is NOT an App.
This isn’t another “be perfect or fail” plan.
This is a partnership, which is completely tailored to you.
We work together to build a healthier, stronger, more confident version of you — in a way your body can actually maintain.
Includes
Pattern & Nervous System Work
The missing piece for most women. Together we will shift patterns which lead to emotional eating, restrict cycles, all-or-nothing behaviour so your results stick.
Tailored Nourishment and Meal Plans
Meal plans to keep things simple at first, eventually transitioning to your own meal plan creation through simple online tools and ongoing education.
Tailored Strength & Movement Plans
Training recommendations around your capacity, in comprehensive detail, including video tutorials for technique and ongoing technique checks were requested.
Accountability & Ongoing Support
Each week we check-in via email, and you have the option of frequent zoom calls for pattern support and education, to ensure the weight stays off.
Here is What You Can Expect When working with me
A realistic plan that fits your actual life
Steady, sustainable weight loss
Less food noise and fewer spirals
Strength you can feel
A calmer relationship with food
A deeper understanding of your body
Support that feels human, not clinical
No extreme dieting. No shame. No intensity you can’t maintain
This is weight loss you can grow into
As Seen In
BE INSPIRED BY
What Others Have Experienced
"I've been up and down for years, but with Jen I completely changed my eating and lifestyle."
Rebekah, Psychologist
"I finally found someone who advocates for women's eating and training in a sustainable, holistic way."
Caitlin, Social Worker
"What Jen taught me didn't just change my body, it changed my life!"
Annie, Public Servant
"I'm living a healthier, happier life without feeling like am on a diet or stuck on a treadmill"
Emma, Gym Owner
Weight Loss & Body Transformation Coaching Packages
Weight loss/body transformation goals are involved processes and most often involved overhauling not only food and exercise, but mindset and emotional factors as well - it will take time to reach your goal weight (and keep it off!). All packages include everything you need tailored to your specific goal and challenges.
Prices are transparent and non-negotiable. If you pay upfront for 3+ months, you'll receive a 10% discount. Generally speaking, for weight loss goals that exceed 6 months coaching, costs will be lowered ongoing according to support requirements.
Nutrition & Mindset Online
$1390
12 weeks
For those who love group fitness classes or who can't part with your current PT, I can set the food around your training routine.
Ongoing cost after the first 12 weeks = $290/month, until you reach your goal.
Nutrition, Training Programs & mindset Online
$1540
12 weeks
For those who want training programs to support your transformation (this is highly recommended) .
Ongoing cost after the first 12 weeks = $440/month, until you reach your goal.
Nutrition, Training, Mindset IN-PERSON
$1690
8 Weeks
One personal training session weekly, all training programs for outside our session. Personal training locations include the Gold Coast and Canberra.
Ongoing costs established after 8 weeks
Hi! I'm Jen.
I WILL BE SUPPORTING YOU IN YOUR WEIGHT LOSS JOURNEY.
I'm an award-winning women’s transformation coach. My passion lies in helping women break free from diet culture and build strength, confidence and sustainable health for life.
I’ve spent over a decade working with women who felt stuck in the same exhausting cycle you’re in now… chronic dieting, food guilt, body frustration and trying harder with nothing to show for it.
I’ve helped hundreds of every-day women lose weight, rebuild trust with their bodies, and create results that actually last.
But more than anything, I understand this work because I’ve lived it myself, and I know what it feels like to battle your body, to try everything, and to believe your body is the thing holding you back.
I've seen how strength, nourishment and emotional freedom can come together and change everything, and i would love to support you, too.
Are You Ready to Transform Your Mind & Body?
No pressure, no fads, no app - just straight-forward advice backed by 20+ years of coaching experience.
Book a Discovery Call