Women's Embodied & Holistic Health Coaching
Transform your health and reconnect with your Sovereign Self - through nutrition, movement, mindset, and nervous system transformation.
*** Gold Coast & Online ***
What Holistic Health Coaching looks like
Truly holistic health isn’t about pushing harder, restricting more, or collecting wellness hacks.
It’s about living without constant fatigue, overwhelm, and distress — and reconnecting with the version of you who exists beneath all of that noise.
Holistic health is deeply misunderstood in modern culture; amongst the ice baths, collagen peptides, overly-intensive workouts and restrictive diets, we are still missing the mark. None of these touch the root of what’s actually happening in your system.
Your symptoms, exhaustion, and emotional spirals are not personal failures. They’re signs of underlying dysregulation — often identity‑level patterns shaped by your nervous system.
And the nervous system is highly trainable.
Drawing on two decades of experience in naturopathy, strength, women’s physiology, and emotional transformation, I support women with a truly integrated approach that rebuilds health from the inside out.
My Coaching is Designed for Women Who:
- Are absolutely exhausted
- Feel overwhelmed by conflicting online noise and recommendations
- Struggle with food noise, chronic symptoms, emotional spirals and overwhelm
- Feel that their health challenges are blocking your highest potential
- Want a partner in health, to decode the root cause with you and transform it.
- Desire a truly holistic, whole-systems approach.
This is not for you if you want:
- Extreme dieting
- Quick-fixes and by-pass tactics
- Punishment-based philosophy
- Supplements as 'band-aids'.
My coaching is root-cause focussed. You must be willing to work from the inside out — because while nutrition and movement matter, the deepest transformation happens in your identity, patterns, and nervous system.
Why You Struggle (The Real Reason)
Most women don’t struggle because they lack discipline - discipline is a smaller piece of the puzzle.
Women struggle because:
- Our nervous system is overwhelmed with modern life.
- Food has become a coping mechanism in times of stress or intensity
- Chronic restriction lowers metabolic capacity and increases symptoms
- We operate from protective patterns which formed decades ago and which lie beneath conscious awareness
- We have been taught that symptoms and chronic conditions are beyond our control and something we must manage on top of everything else.
- We have been cut off from our internal compass and intuition for centuries.
This is why traditional plans fall apart, and where my coaching is different.
I’ve walked this path myself through chronic fatigue, mental illness, allergies, and identity collapse. I found my way back to myself, and I want the same for you!
If you're looking to Reconnect with your Sovereign Self, explore my
1:1 Holistic Health Coaching
A personalised, high‑touch coaching experience designed for women who want steady, sustainable results — without the shame, overwhelm, or rigidity of testing, gruelling training recommendations or quick-fixes.
This is a partnership, tailored entirely to your body, your patterns, and your lived experience.
Includes
Deep Pattern & Nervous System Work
The missing piece for most women is the deeper work.
Using subconscious patterning, identity work, and nervous‑system‑based transformation, we unravel the loops keeping you stuck.
Tailored Nourishment and Meal Plans
Nutrition is the corner-stone of great health, but it doesn't need to be as restrictive as you think!
I tailor food to you, starting where you're ready and working slowly towards nourishment.
Tailored Strength & Movement Plans
If movement is a part of your lifestyle, training and exercise plans can be tailored to your availability and capacity.
All recommendations enhance both physical and emotional resilience.
Accountability & Ongoing Support
Coaching is relational, with weekly or fortnightly sessions each building upon the last. With each session we will move closer to optimal health with small, digestible tasks to focus on after every session.
Here is What You Can Expect When working with me
A realistic plan that fits your actual life
Steady, sustainable change
Less food noise and fewer spirals
Reduced symptoms
Less exhaustion, better sleep,
Restored self-belief
A deeper understanding of your body
Support from a woman who has walked the walk and made it out the other side
No extreme restrictions or radical, invasive recommendations.
Health you can grow into
As Seen In
BE INSPIRED BY
What Others Have Experienced
"I've been up and down for years, but with Jen I completely changed my eating and lifestyle."
Rebekah, Psychologist
"I finally found someone who advocates for women's health in a sustainable, holistic way."
Caitlin, Social Worker
"What Jen taught me didn't just change my body, it changed my life!"
Annie, Public Servant
"I'm living a healthier, happier life without feeling like am on a diet or stuck on a treadmill"
Emma, Gym Owner
Embodied & Holistic Health Coaching Packages
All coaching sessions are conducted online, and is available in the Gold Coast and Australia-wide.
One-Off Sessions
$180
Flexible
For women who wish to 'dip their toe in' first, or follow a flexible schedule and check in on your own terms.
Sessions dive deep into your current challenges and build over time.
55-minute sessions
12 Week Fortnightly Package
$990
Consistent
For women ready for consistent, structured support.
Each session builds on the last to create inside‑out transformation for lasting foundational change.
55-minute sessions
Nutrition, Training, Mindset IN-PERSON
$1980
Immersive
Weekly sessions for women ready to go all‑in.
We work through the underlying patterns behind your health challenges while building strength, nourishment, and identity‑level change.
55-minute sessions
Hi! I'm Jen.
I WILL BE SUPPORTING YOU IN YOUR TRANSFORMATION JOURNEY.
I’ll be supporting you in your health transformation.
I’m an award‑winning women’s transformation coach with over 20 years of experience in helping women break free from chronic symptoms, confusion, and the exhausting cycle of trying everything - over and over again.
My passion lies in cutting through the noise and reconnecting you to your vibrant, intuitive, sovereign self — in a way that actually lasts.
I’ve lived this work. I know what it feels like to battle your body, to feel lost, and to believe something is inherently 'wrong' with you.
Strength, nourishment, and identity work changed everything for me and my clients — and I’d love to support you through the same transformation.
Are You Ready to Ditch the Confusion and Reconnect with Your Super-Powered, Super-Feminine, Sovereign Self?
No pressure, no fads, no app - just straight-forward advice backed by 20+ years of coaching experience.
Book a Discovery Call