FEATURE PODCAST EPISODE
EPISODE #001
From Diet & Fitness Junkie to Award-Winning Embodied Health Coach - My Journey
In this episode you’ll learn about my path into the fitness industry - the experiences that shaped me, the evolution of my work, and the turning points that took me from a body‑transformation and bodybuilding/powerlifting competition coach to an award-winning embodied women’s health coach.
SHOW NOTES
In This Episode...
2:45
INDUSTRY BEGINNINGS
From diet junkie to bodybuilder and powerlifter, in the most prestigious gym of the 2000's
11:44
STARTING MY COACHING BUSINESS
Taking my knowledge on nutrition, training and diet I started a sold-out business coaching women.
26:10
DEVELOPING A TRULY HOLISTIC MODEL
After a health breakdown my coaching model become truly holistic. Here is where I learned of trauma's impact on the body and the nervous system's role in optimal health and healing.
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EPISODE #015
The Somatic Roots of Self-Sabotage: It's Not Your 'Mindset'
In this episode, I break down the real reason self‑sabotage happens - and why it has nothing to do with mindset. Self‑sabotage is a somatic protection response that activates when your body doesn’t feel safe stepping into a new identity or goal. Whether it shows up as binge eating, relationship games, imposter syndrome, or ‘falling off’ your shiny new plan, the root cause is a nervous system mismatch between who you are now and who you’re trying to become.
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EPISODE #014
How Repressed Emotions Impact Eating Behaviour
Repressed emotions don’t just influence your mood, but directly impact your eating patterns, cravings, and metabolic health. In this episode, we break down the actual physiology behind emotional suppression and why it acts as a chronic stressor in the body.
Chronic stress - including suppressed emotions - elevates cortisol, raises blood sugar, reduces insulin sensitivity, and disrupts appetite regulation. This combination can lead to increased cravings, emotional eating, metabolic slowdown, and difficulty losing weight.
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EPISODE #013
Projection: Hidden Why You Keep Giving Your Power Away
In this episode, we explore projection as a somatic and psychological strategy - the way the nervous system exports traits, emotions, and capacities we can’t hold internally.
Projection isn’t just cognitive. It’s a body‑based avoidance pattern that begins in childhood and continues into adulthood, shaping identity, relationships, and even the way we attach to objects.
EPISODE #012
Rapid Weight Loss in the GLP-1 Era: The Physiology We Are Ignoring
Rapid weight loss is everywhere now! From Hollywood trends to GLP-1's, 'skinny' has become the new goal - but we are ignoring the underlying physiology that comes with rapid weight loss.
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MEET YOUR HOST
Hi! I'm Jenifer Lee
I’ve wanted to start a podcast for years — not for anything flashy, but to share wisdom, tell the truth about women’s health, and connect with like‑minded women who care about growth, embodiment, and living fully in their bodies.
I’ve always been a long‑form creator at heart. I tried YouTube for a while (and may return), but right now the simplicity of a mic, a message, and an honest conversation feels like the most natural way to share what I want to say.
Here, you’ll hear conversations about women’s health, embodiment, emotional patterns, and the female experience. Some weeks it’ll just be me; other weeks I’ll be joined by women with powerful stories — clients who’ve transformed, women I’ve learned from, or voices I know will inspire you.
If you have a topic you’d love me to explore — or someone you think I should interview — I’d genuinely love to hear from you.
And if you feel called to share your own story on the podcast, you can apply below.
