FEATURE PODCAST EPISODE
EPISODE #001
From Diet & Fitness Junkie to Award-Winning Embodied Health Coach - My Journey
In this episode you’ll learn about my path into the fitness industry - the experiences that shaped me, the evolution of my work, and the turning points that took me from a body‑transformation and bodybuilding/powerlifting competition coach to an award-winning embodied women’s health coach.
SHOW NOTES
In This Episode...
2:45
INDUSTRY BEGINNINGS
From diet junkie to bodybuilder and powerlifter, in the most prestigious gym of the 2000's
11:44
STARTING MY COACHING BUSINESS
Taking my knowledge on nutrition, training and diet I started a sold-out business coaching women.
26:10
DEVELOPING A TRULY HOLISTIC MODEL
After a health breakdown my coaching model become truly holistic. Here is where I learned of trauma's impact on the body and the nervous system's role in optimal health and healing.
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EPISODE #009
Inflammation: Hidden Causes, and How to Identify It
Inflammation isn’t random, and it isn’t just a 'body problem.' It’s a physiological message. Today we’re breaking down what inflammation actually is, the hidden causes behind it, and how to identify the difference between systemic inflammation and neuroinflammation - so you can finally understand what your body has been trying to tell you.
EPISODE #008
You're Not Failing, You're Being Manipulated
If you’ve been feeling unfocused, inconsistent, or frustrated with yourself lately, I want you to pause before you label it as a personal failure. Because what if your “lack of discipline” isn’t actually yours? What if your cravings, your scattered attention, your inability to stick to long-term plans… are symptoms of an environment engineered to keep you overstimulated, distracted, and consuming?
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EPISODE #007
Accelerate Healing By Overcoming The Threat Response
In this episode, I share some reflections on Waking the Tiger by Peter Levine and the role somatic healing played in my own recovery from fatigue, digestive issues, and chronic stress.
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EPISODE #006
Stop Fearing Carbs: Why Your Brain And Body Actually Need Them
Ever feel like you’re doing everything right by cutting carbs, only to find yourself raiding the pantry for sweets later? You aren't alone, and you aren't lacking willpower. In this episode, we are breaking down why carbs aren't actually the enemy, how they fuel your brain and muscle recovery, and why completely cutting them out triggers the exact binge cycles and cortisol spikes you're trying to escape. Plus, we untangle the truth about fruit, blood sugar, and what you should be eating instead.
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MEET YOUR HOST
Hi! I'm Jenifer Lee
I’ve wanted to start a podcast for years — not for anything flashy, but to share wisdom, tell the truth about women’s health, and connect with like‑minded women who care about growth, embodiment, and living fully in their bodies.
I’ve always been a long‑form creator at heart. I tried YouTube for a while (and may return), but right now the simplicity of a mic, a message, and an honest conversation feels like the most natural way to share what I want to say.
Here, you’ll hear conversations about women’s health, embodiment, emotional patterns, and the female experience. Some weeks it’ll just be me; other weeks I’ll be joined by women with powerful stories — clients who’ve transformed, women I’ve learned from, or voices I know will inspire you.
If you have a topic you’d love me to explore — or someone you think I should interview — I’d genuinely love to hear from you.
And if you feel called to share your own story on the podcast, you can apply below.
