FEATURE PODCAST EPISODE
EPISODE #001
From Diet & Fitness Junkie to Award-Winning Embodied Health Coach - My Journey
In this episode you’ll learn about my path into the fitness industry - the experiences that shaped me, the evolution of my work, and the turning points that took me from a body‑transformation and bodybuilding/powerlifting competition coach to an award-winning embodied women’s health coach.
SHOW NOTES
In This Episode...
2:45
INDUSTRY BEGINNINGS
From diet junkie to bodybuilder and powerlifter, in the most prestigious gym of the 2000's
11:44
STARTING MY COACHING BUSINESS
Taking my knowledge on nutrition, training and diet I started a sold-out business coaching women.
26:10
DEVELOPING A TRULY HOLISTIC MODEL
After a health breakdown my coaching model become truly holistic. Here is where I learned of trauma's impact on the body and the nervous system's role in optimal health and healing.
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EPISODE #004
How to Ensure You Get Results In The Gym (Without Working Harder).
If you've been training a while and find yourself getting nowhere, this episode is for you. After 25 years of weight training, bodybuilding and powerlifting, and 22 years as a personal trainer, here are the 11 ways to get MORE from your training, without working harder.
Click below to listen to full episode.
EPISODE #003
You're Not Failing, You Just Haven't Changed Who You Are
You don't have a 'discipline' problem, you have an identity problem. Whether your goal is lifestyle change, weight loss, a new business or job, the key to success is accepting that change is an identity level problem. In this episode, I break down how to make changes stick for the long term, and why we fail in pursuit of a healthier, happier life.
Click below to listen to the full episode
EPISODE #002
Is it Emotional Eating, or are you Just Not Eating Enough?
In this episode I talk about emotional eating, and how our emotions can often feel like the overriding cause of our complicated relationship with food. I challenge that, and offer a fresh perspective as often, women just aren't eating enough (and you can eat far more than you think!), and they 'blame' emotions for all eating issues.
Click below to listen to full episode.
Spotify ➝ Apple ➝ YouTube ➝
EPISODE #001
From Diet & Fitness Junkie to Award-Winning Embodied Health Coach - My Journey
In this episode you’ll learn about my path into the fitness industry - the experiences that shaped me, the evolution of my work, and the turning points that took me from a body‑transformation and bodybuilding/powerlifting competition coach to an award-winning embodied women’s health coach. Click below to listen to full episode.
Spotify ➝ Apple ➝ YouTube ➝
MEET YOUR HOST
Hi! I'm Jenifer Lee
I’ve wanted to start a podcast for years — not for anything flashy, but to share wisdom, tell the truth about women’s health, and connect with like‑minded women who care about growth, embodiment, and living fully in their bodies.
I’ve always been a long‑form creator at heart. I tried YouTube for a while (and may return), but right now the simplicity of a mic, a message, and an honest conversation feels like the most natural way to share what I want to say.
Here, you’ll hear conversations about women’s health, embodiment, emotional patterns, and the female experience. Some weeks it’ll just be me; other weeks I’ll be joined by women with powerful stories — clients who’ve transformed, women I’ve learned from, or voices I know will inspire you.
If you have a topic you’d love me to explore — or someone you think I should interview — I’d genuinely love to hear from you.
And if you feel called to share your own story on the podcast, you can apply below.
