Awards & Media

Recognition, Media Features & Guest Speaking

Over the past two decades, I’ve been honoured to share my work, story, and women’s health philosophy across award platforms, national media outlets, and major professional organisations.

My approach to women’s transformation, combining strength training, nourishment, nervous‑system regulation, and mindset work has resonated with audiences far beyond the fitness industry.

Below is a selection of features and invitations that reflect the depth and longevity of my career.

Telstra Best of Business Awards

WINNER! Accelerating Women Category - ACT, 2023.

Winning the Telstra Best of Business Award was an incredible acknowledgment of the work I’ve dedicated my life to: supporting women to break free from diet culture, build strength, and step into long‑term, sustainable wellbeing.

The Canberra Weekly feature captured this milestone and the deeper “why” behind my work.

Read the Canberra Weekly Article →

Book a Consult

Podcast Interviews

'Health From the Inside-Out' - Interview with. Business In Colour Podcast

This interview is like a masterclass in women’s fitness and how we fuel our bodies - as I share my knowledge… breaking down the fads, marketing spins and quick fixes that promise everything in 12 weeks.

Listen here →

'Navigating Womanhood & Maintaining A Healthy Mindset' - Interview with Sammy from Tailored Talk Podcast

Being a woman in 2023 can be exciting, confusing, and at times overwhelming. in this episode we chat about maintaining a healthy mindset, amongst all that:

Listen here →

Guest Speaking & Presentations

Over the years, I've presented talks on nutrition, weight loss, general training and health, for private studios and fitness centres across the ACT and NSW. In larger terms, I've presented various talks for Australian Government Departments, including;

Australian Government Legal Society

I was invited to present to over 1000 government lawyers on stress management and the benefits of meditation. Following the presentation I guided through a 15-minute meditation.

Department of Defence - Stress-management Presentation

Invited to speak with the Department of Defence on how physical and emotional stress impact health, wellbeing, and quality of life.

Australian Defence Force - Goal Setting & Health

Presented in a workshop setting to 100+ staff, exploring goal setting, mindset and health, followed by a 45-minute Q&A session alongside a celebrated Army Veteran.

Media Appearances

Sunrise on Channel 7 (National TV)

I was invited to speak about my business on Sunrise in 2023. My segment was interrupted with breaking news, but there is a short clip of what was aired on the day:

Watch here →

Who Magazine

I was engaged by WHO Magazine on a few occasions to coach and advise participants for their annual 'Half Their Size' feature. I was hand-selected to provide guidance in nutrition, strength training, and mindset support to ensure a safe and sustainable approach.

See one feature here →

Oxygen Magazine

Quite some time ago I was featured in the 'Future of Fitness' section of Oxygen Magazine, with a short bio of my training, diet and approach to health and wellbeing. Once I find the original feature, I'll add it here.

See my Telstra Awards Acceptance Speech

This speech explains what I am about

Book A Consultation

Not sure what coaching program would work best for you? Book a 30 mins consultation now. We will discuss your needs and recommend a custom suited program to work with you in achieving your goals.

Book Now