3 minute read

I've been lucky enough over the years to be selected by Who Magazine to train Canberra-based women for their annual 12-week weight loss challenge and magazine feature 'Half Their Size'.

It's difficult when supporting women through challenges, as it's tempting to go nuts, exercise excessively, stop eating (you know what I'm talking about) to lose as much weight as possible. For both of these features, I supported them with ethical practice to ensure lasting success. 

In both instances, they lost between 11-15kg over the 12 weeks. This is Suzie (above), and Julia is featured below: 

In both cases, training was focussed on building muscle, with light cardio as a supportive addition - it's mostly about food and muscle (you don't need excessive cardio).

Suzie is now an amazing health coach - putting her transformation to good use and supporting other women just like her.

Both of these ladies prove that it's not only about the weight you lose, but also about the healthy life you gain!

Jen X