1:1 Coaching

Personal Training & Sports Nutrition for Strength, Body Transformation & Weight Los

It's Time To Transform...

Hi, I'm Jen!

I've been in the health and fitness industry since 2003 - right after I graduated from college!

I've had a lifelong obsession with training and nutrition, which over the years has evolved into a passion for holistic wellbeing and Women's Health. Professionally, I am a fully certified personal trainer, sports nutrition coach, naturopath, and meditation teacher. i've completed many more trainings along the way, each which inform my unique approach to women's health.

In 2023, I won a Telstra Award for Accelerating Women, appeared on Sunrise, and I've been the go-to trainer for Who magazines 'Half Their Size' feature over the years.

I am quiet online, but I work hard for my clients. My passion lies in ensuring women get the absolute best from life, which is made so much easier when we feel amazing in our skin and know how to fuel ourselves and move with ease and power.

Coaching services are listed below, and if something jumps out to you, please fill out my contact form and we can chat!

Learn More About Me

What is Your Goal?

Strength

STRENGTH is for you if...

You want an in-person trainer to support your goals.
You want to build strength and/or bone density
You want to build confidence in the gym.
You're looking for a weight training program
Technique is important to you!

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Lose Weight & Transform your Body

TRANSFORM is for you if...

You want to transform your body for the long-term
You have tried everything to lose weight and nothing sticks.
You're on a GLP-1 and want to protect muscle whilst you lose weight.
You want to build muscle whilst your body transforms.
You want personalised support.

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Nutrition to Fuel Training, weight loss or sports goals.

NUTRITION is for you if...

You want support with nutrition ONLY (no training)
You have a personal trainer already, but aren't sure how to eat to support it
You're on a GLP1 and want support with food
You're looking for a meal plan to support your daily life.

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Personal Training

Goal: HEALTHY MOVEMENT & STRENGTH

Private, intentional personal training sessions tailored entirely to your current capacity. Whether you require a highly controlled, clinical protocol to support recovery, or progressive strength training to build quality muscle and strong bones, with over 20 years experience, I provide an elite, private space to achieve your goals.

Includes:

One‑on‑one coaching with clear guidance and emotional support
Strength sessions tailored to your body’s needs, ability, and capacity
Private home location in Nerang, Gold Coast.
Option for additional nutritional and weight loss support as a package - please express this in your discovery call.

3x40 minute Introductory Special: $200

Ongoing personal training sessions: 60-min - $125, 40 min-$85

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In Person Weight Loss & Body Transformation

Goal: WEIGHT LOSS & FOOD FREEDOM

A data-driven coaching package for women who want long-term weight loss that actually lasts. We won't engage in toxic crash-dieting cycles, but more-so build habits for life. This is for women who want to lose weight, and transform their body, in a way that lasts.

Includes: Custom training programs • step goals • nutrition guidance, education, and meal plans to ensure success • weekly check‑ins and adjustments • face-to-face personal training sessions each week.

Perfect for women who: Want long‑term change • are willing to do it right • feel stressed, dysregulated, or stuck • want permanent weight loss without rebounds.

This is a highly suitable option for anyone using or wanting support whilst taking, or wanting to go off GLP-1 medication. In

Packages start from $1540 (includes 1 PT/week)

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ONLINE Weight Loss & Body Transformation

Goal: WEIGHT LOSS & FOOD FREEDOM

Includes: Custom meal plans • step goals • specific nutrition guidance and plans • weekly check‑ins and adjustments where required • heal patterns around weight and food • custom training programs for WITH TRAINING package.

Perfect for women who: Want long‑term change • are willing to do it right • feel stressed, dysregulated, or stuck • want permanent weight loss without rebounds.

NUTRITION & TRAINING: 12-week start-up package, $1440

NUTRITION ONLY: 12-week start-up package, $1290

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Nutrition & Naturopathy

Curious how to eat for your goals? If you're loving your current gym or personal trainer, but want support with food, this is your best option. I provide comprehensive meal plans, tailored to your goals and caloric requirements.

Includes: Consultations and adjustments • detailed health history • tailored to suit any medical conditions (I'm a Naturopath) • meal plans • meal prep guidelines • flexible dieting education • email contact after any plans or adjustments to ensure success.

Perfect for women who: Feel lost regarding food • are exhausted • are looking for a food program to fuel sports or training • want grounded, long‑term tools • want consistent energy and wellbeing.

Meal Plans: $265, includes questionnaire upfront + Zoom + email catch-up/check-in 2 weeks post plan to ensure success.

One-off Consultation: $160 (meal plan not included).

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Book A Consultation

Not sure what coaching program would work best for you? Book a 30 mins consultation. We will discuss your needs and recommend a custom suited program to work with you in achieving your goals.

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Testimonials

Let Others Inspire You.

Jen helped to me gain a deeper understanding of myself and rediscover my love of training, health and spiritual connection. Together we discovered that stress is a strong influence over my eating patterns and digestive issues. She also got me into meditation and re-engage with my subconscious to reduce my stress, which has changed the way I relate to diet and exercise."

Ash, Public Servant

Jen is in my opinion the best coach you could ever ask for. The knowledge, the support and the lifelong skills she has been able to provide for me is priceless.

Before I met Jen I was all about the fad diets, misinformed about how much cardio I needed to do and my nutrition and habits in life were not ideal. I am now able to think of food as a way to fuel my body instead of labelling food ‘good’ or ‘bad’.