I have been working with Jen for a couple of years now, and the impact she has had on my health and wellbeing has been incredible.

She has a real gift for working with women, particularly those who have experienced trauma, years of dieting, or a complicated relationship with food. Her approach is compassionate, practical, and backed by sound knowledge, helping me move away from restrictive dieting and towards a healthier, more sustainable way of eating.

Through her guidance, I’ve gained a much better understanding of nutrition, including the importance of balancing protein, fats, and carbohydrates. She helped me overcome my fear of carbs and taught me how essential they are for energy, performance, and overall health. Most importantly, she helped me restore my metabolism after periods of chronic dieting and showed me how to maintain my weight without constantly restricting food.

She has also educated me on the importance of strength training as an older woman, not just for body composition, but for long-term health, mobility, and metabolic health. The knowledge and confidence she has given me have been life-changing.

If you’re looking for someone who truly understands women’s health, listens without judgement, and focuses on building sustainable habits rather than quick fixes, I cannot recommend her highly enough.

Teri