A decade ago, I began training with Jen. Throughout that time, her guidance helped me shift my focus from unhealthy eating habits driven by aesthetics to building strength and developing healthy, sustainable habits that support overall wellbeing. 

Along the way, I gained a deeper understanding of myself and the key stressors in my life that were influencing my training and nutritional choices. Through Jen’s support, I rediscovered my love of training, re-established healthier eating habits to better manage stress, and strengthened my connection with myself. 

Key Learnings from Jen

• Everything is connected – Physical health, mental wellbeing, stress, nutrition, and lifestyle all influence one another.
• Balance takes time – Finding a healthy balance between work, family, fitness, and personal wellbeing is an ongoing process.
• Be kind to yourself – Perfection isn’t the goal. Mistakes are opportunities to learn, grow, and make better choices tomorrow.
• Reconnect with your “why” – Focus on training, nutrition, and self-care because they make you feel strong, healthy, and fulfilled, not as punishment or obligation.
• Plan and prepare – Organising training sessions, meals, and routines makes it much easier to stay consistent and achieve long-term goals.
• Make time to reflect – Regular meditation, journaling, and self-reflection can reduce stress, improve mental health, and help maintain focus on what matters most.