It’s been 2 years since I started working with Jen and I now look at things completely differently: The more food, the higher the carbs and the less cardio — the more positive changes I see in my body. I know now you have to feed your body to feed your training.

What I’ve learned from Jen is more than any course could have delivered. I have learned the importance food, training, taking care of your body and how it all comes together. I have learned that this is crucial to give you that balance of a healthy, happy life we all desire, while achieving the body we aspire to have without feeling like you’re on a ‘diet’ and spending hours on a treadmill.

The more food the better, the higher the carbs the better, and the less cardio I do the more positive changes I will see in my body”

I love everything about my journey so far. Luckily for me there has been more up’s than downs. But even in the lower times, Jen was always there and could help me better understand what was happening and reassured me that it was ok.

My biggest achievement was placing 2nd in an international Body Building comp. For me getting strong has always been a goal and now I can lift over my body weight (if not double) in my bench press, squat and deadlift. And I actually LOOK like I train now. Being a trainer myself, I know for sure Jen is the most holistically educated trainer out there with such a genuine caring nature.