The Blog

7 minute read

The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glute...

9 minute read

”How do I grow my glutes?” Is probably the most common question I get asked, and understandably so! Building a peachy, feminine butt requ...

8 minute read

11 minute read

Trying to build your peach but feel like you’re making no progress? Here are the best posterior chain exercises for women! By training...

6 minute read

Achieving glute definition (or what we call the ‘tie-in’), and building up the back of your legs is one of the most misunderstood aspec...

5 minute read

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct l...

5 minute read

Whilst there is a place for all fitness activities, weight training (or resistance/strength training) has the most benefit when compare...

10 minute read

There is so much advice out there about weight training programs – the best ones for building glutes, getting strong, getting skinny, et...