The Blog

Dieting has been positioned as the primary solution for weight loss since the Western world's beginnings. Structured plans, ‘clean foods’, rigid rules...

If people around you are losing weight fast on GLP‑1 medications, it can be unsettling, especially if you’ve been doing the 'slow, steady, lifestyle' ...

About ten years ago, I read Salt, Sugar, Fat by Michael Moss. At the time, I didn’t realise how much that book would change the way I saw food, but to...

9 minute read

”How do I grow my glutes?” Is probably the most common question I get asked, and understandably so! Building a peachy, feminine butt requ...

8 minute read

5 minute read

Carolina came to me in June with a weight loss goal – to lose the dress size she gained since perimenopause symptoms kicked in. Despite...

Monique's Transformation and Process - a team effort with my superstar Pro client Robina Steele - who writes Monique’s Training programs while I take ...

5 minute read

It is a common belief that carbohydrates (‘carbs’) such as potato’s, fruit, bread, pasta, rice, grains etc, need to be eliminated in or...