The Blog

If you've been training a while and find yourself getting nowhere, this episode is for you. After 25 years of weight training, bodybuilding and powerl...

If you train regularly but feel unstable, sore, and stuck in a loop despite your effort, the issue is often not strength, it’s support. More specifica...

7 Minute Read

Early in 2022, the fitness industry lost a legend - Louie Simmons. He is notorious for his unique contribution to the industry and his ...

10 minute read

YES, there is absolutely a benefit to taking creatine for women – strength, stamina, health – you can have it all. In this article I’l...

5 minute read

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct l...

10 minute read

There is so much advice out there about weight training programs – the best ones for building glutes, getting strong, getting skinny, et...

5 minute read

Does lifting weights make you bulky? This used to be a massive thing, and I believed it (but in my defence the women were massive lik...

7 minute read

My favourite form of movement for women – weight training – has always been widely recognised for its benefits in building muscle stren...