The Blog

If you train regularly but feel unstable, sore, and stuck in a loop despite your effort, the issue is often not strength, it’s support. More specifica...

10 minute read

YES, there is absolutely a benefit to taking creatine for women – strength, stamina, health – you can have it all. In this article I’l...

5 minute read

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct l...

10 minute read

There is so much advice out there about weight training programs – the best ones for building glutes, getting strong, getting skinny, et...

5 minute read

Does lifting weights make you bulky? This used to be a massive thing, and I believed it (but in my defence the women were massive lik...

7 minute read

My favourite form of movement for women – weight training – has always been widely recognised for its benefits in building muscle stren...

8 minute read

In order to see long term results, movement fundamentals are crucial. So whilst it is tempting to choose fancy or advanced exercises as y...