The Blog

Dieting has been positioned as the primary solution for weight loss since the Western world's beginnings. Structured plans, ‘clean foods’, rigid rules...

If people around you are losing weight fast on GLP‑1 medications, it can be unsettling, especially if you’ve been doing the 'slow, steady, lifestyle' ...

Food noise is the incessant thought about food which you can't switch off. You may have put it down to a personal failing, but I am here to tell you t...

5 minute read

Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if y...

5 minute read

Carolina came to me in June with a weight loss goal – to lose the dress size she gained since perimenopause symptoms kicked in. Despite...

Monique's Transformation and Process - a team effort with my superstar Pro client Robina Steele - who writes Monique’s Training programs while I take ...

5 minute read

It is a common belief that carbohydrates (‘carbs’) such as potato’s, fruit, bread, pasta, rice, grains etc, need to be eliminated in or...

5 minute read

Bitter foods, often overlooked in favour of sweeter or savoury options, are gaining attention for their potential role in appetite regu...