The Blog

5 minute read

Chrononutrition is the study of how the timing of food intake relates to the body’s internal clock (circadian rhythms) and its impact o...

How Your Diet Can Make Your Mental Health Worse

5 minute read

The idea that “you are what you eat” goes way beyond just physical health – also impacting your mental wellbeing. The gut-b...

10 minute read

The “neurobiological nexus” describes interactions between the brain, the body, and behaviour. It is used to describe how physiologica...

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