The Blog

Polyendocrine Metabolic Ovarian Syndrome (PMOS) Is The New PCOS - Here's What Has Changed

For years, polycystic ovary syndrome (PCOS) has been one of the most commonly diagnosed hormonal conditions in women. From a coaching perspective, it ...

Eat Carbs for a Lean Body Composition

5 minute read

It is a common belief that carbohydrates (‘carbs’) such as potato’s, fruit, bread, pasta, rice, grains etc, need to be eliminated in or...

The Secret to a Healthy Body Composition

5 minute read

Without a healthy metabolism a healthy body cannot exist, and you can’t have a healthy body composition, either.

And to be clear, what...

Why Women Struggle to Lose Weight (and Hint – it’s Not What you Think)

10 minute read

If your focus is to lose weight, I have news for you – you need to optimise your metabolism. So let’s start there.

Metabolism as it pe...

How Whole Foods Lead To Exceptional Health

7 minute read

Whole foods are essential for amazing health.

Junk foods are not good for you, and the only way they can become okay for you is if yo...

Myths You Believe About Your Metabolism That Keep You From Losing Weight

8 minute read

Looking to feel healthy, energised and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most ...

Why it’s Hard to Lose Fat with an Unhealthy Metabolism (and How to Fix it)

If you feel like you're doing everything right but still can't lose fat, it's often not a willpower issue - its your metabolism adapting to stress, re...