The Blog

5 minute read

Potatoes are one of those foods women avoid because, well, CARBS. But, did you know you can lose weight and eat carbs at the same time?

3 minute read

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transform...

4 minute read

Being in the body transformation and weight loss space, I am asked this all the time – does fruit make you fat?

NO! Is the simple answ...

5 minute read

Does lifting weights make you bulky? This used to be a massive thing, and I believed it (but in my defence the women were massive lik...

5 minute read

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transform...

5 minute read

I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelli...

8 minute read

Looking to feel healthy, energised and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most ...

10-minute read

This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get t...