The Blog

7 minute read

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don’t you end up trapped in a cycle of d...

5 minute read

Kindness towards oneself is the next thing you want to harness if you are to live a wholesome life. We are quick to come down hard on o...

Read time: 7 minute read time

Dopamine, often referred to as the brain’s “feel-good” neurotransmitter, plays a critical role in our mental and physic...

Read time: 10 minute read time

Recently I’ve embarked on personal pilgrimage into trauma, and post recovery I am deep in research about how how menta...

5 minute read

Much of what we are taught in terms of dream life creation is around our thinking – think positive, choose to be in a good mood, avoid an...

5 minute read time

Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster,...

8 minute read

Reiki is a form of energy healing, involving the transfer of universal energy from the practitioner to the patient through hands-on or ...