The Blog

Much of the conversation around eating, fat loss, and consistency assumes that individuals are able to accurately interpret their body’s signals. Hung...

Eating behaviour is often framed in simple terms: discipline, consistency, and adherence to a plan. Success is associated with control, while inconsis...

Food noise is the incessant thought about food which you can't switch off. You may have put it down to a personal failing, but I am here to tell you t...

If you’ve ever genuinely understood why something isn’t working for you, and still found yourself repeating the same pattern, you’re not alone! This w...

10 minute read

Recently I’ve embarked on personal pilgrimage into trauma, and post recovery I am deep in research about how how mental health conditi...

About ten years ago, I read Salt, Sugar, Fat by Michael Moss. At the time, I didn’t realise how much that book would change the way I saw food, but to...

7 minute read

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don’t you end up trapped in a cycle of d...