The Blog

This episode breaks down what healthy body composition actually means for women - without dieting culture, Instagram distortion, or industry nonsense....

If you are exhausted, frustrated, or staring at your phone wondering why your body doesn’t look like that Instagram girl with 200k followers - take ...

5 minute read

Is it healthy to be shredded? And, what’s the cost of being lean? That’s what we are going to explore in this post!

Essentially, it de...

5 minute read

From the day we are old enough to recognise that our bodies seem to be of extreme importance - through the media, for jobs, at school...

8 minute read

I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showe...

7 minute read

With the rise of social media and skinny/lean women who thrive through beautiful imagery with little or no context, I want to share with ...

3 minute read

Strength training isn’t just about building a bikini body.

When I began lifting weights, I was focussed only on physical goals, but it...

3 minute read

I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Defi...