The Blog

Why You Need a Strong Posterior Chain if You Want to Get Strong

7 minute read

The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glute...

It’s Important To be Able to Identify Stress – Here is Why

4 minute read

Stress is an illusive term – we are told we are stressed, need to be less stressed, but sometimes we don’t even understand what they are ...

Mind Blowing Notes From an 1884 Medical Textbook

10 minute read

A couple of weeks ago whilst cleaning out the house, my mum found a Medical textbook from 1884;

‘Robb’s Family Physician: Being a co...

The Amazing Power Of Meditation For Health And Healing

8 minute read

Meditation is one of those very beneficial activities that most people avoid doing because they ‘can’t do it’. It’s actuall...

Reducing Stress is Good For Your Health

10 minute read

Health is a complicated topic so I like to focus right down to the core of the issue, as mostly everything health and body-r...

Can We Really Heal? Here’s The Truth

4 minute read

Can we really heal from health conditions, and can we heal from the past?

YES! We absolutely can. I am living proof, as are thousands ...

Stress Impacts Your Emotional and Physical Health – Here is How, and How to Fix It.

8 minute read

You hear about stress all the time, and you may have been told that stress impacts your emotional and physical health – but...

Stress and Pain: Their Connection and How to Break the Cycle

10 minute read

Stress is a natural response to challenging situations, but when it becomes chronic, it can have pretty serious effects on the body. O...

1 2

Follow Along

Find Me on YouTube OR Subscribe to The Podcast

11 Reasons You're Stuck in a Binge-Restrict Cycle

Begin your journey with this free grounding gift - learn why your weight has never truly shifted.

The Blog

Author

Stay connected with news and updates!

Follow Along

Find Me on YouTube OR Subscribe to The Podcast

11 Reasons You're Stuck in a Binge-Restrict Cycle

The Grounding Guide:
Grounding Meditation & Guidance

The Blog

Author

Stay connected with news and updates!

Follow Along

Find Me on YouTube OR Subscribe to The Podcast

11 Reasons You're Stuck in a Binge-Restrict Cycle

The Grounding Guide:Grounding Meditation & Guidance

The Grounding Guide:
Grounding Meditation & Guidance