The Blog

Here you’ll learn about my path into the fitness industry - the experiences that shaped me, the evolution of my work, and the turning points that took...

If you’ve spent your life in the fitness, bodybuilding, or chronic dieting space, you’ve likely been conditioned to view your body through a lens of...

8 minute read

My first trip to Ubud came out of nowhere – I was walking around the lake by my house after watching Eat, Pray, Love, and thought to my...

5 minute read

Hello! I thought it would be cool to do an introduction article, about me. I’ve been in the health and fitness industry for over 20 years...

10 minute read

Mixing neuroscience and epigenetics, Dr. Joe Dispenza is at the forefront when it comes to the science of healing. I’ve been to a few ...

10 minute read

In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve...

8 minute read

I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showe...

5 minute read

“The Alchemist” was the first book I picked up and read when I found myself exhausted with unexplained fatigue and allergies. It is a p...