The Blog

10 minute read

Recently I’ve embarked on personal pilgrimage into trauma, and post recovery I am deep in research about how how mental health conditi...

5 minute read

7 minute read

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don’t you end up trapped in a cycle of d...

5 minute read

Kindness towards oneself is the next thing you want to harness if you are to live a wholesome life. We are quick to come down hard on o...

7 minute read

Dopamine, often referred to as the brain’s “feel-good” neurotransmitter, plays a critical role in our mental and physical well-being. A...

8 minute read

Many people don’t realise this, but human connection is extremely important to our wellbeing.

In fact, as human beings we have only th...

8 minute read

Reiki is a form of energy healing, involving the transfer of universal energy from the practitioner to the patient through hands-on or ...