The Blog

In this episode I talk about emotional eating, and how our emotions can often be blamed for our complicated relationship with food. I challenge that, ...

You are sitting in at doctor’s office, feeling dead-tired. You can barely muster the energy to sit upright and you're wondering how you'll make it thr...

Much of the conversation around eating, fat loss, and consistency assumes that we are able to accurately interpret body signals. Hunger, fullness, ene...

For years, polycystic ovary syndrome (PCOS) has been one of the most commonly diagnosed hormonal conditions in women. From a coaching perspective, it ...

If people around you are losing weight fast on GLP‑1 medications, it can be unsettling, especially if you’ve been doing the 'slow, steady, lifestyle' ...

10 minute read

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sp...

10 minute read

Recently I’ve embarked on personal pilgrimage into trauma, and post recovery I am deep in research about how how mental health conditi...

8 minute read

In today’s health-conscious world, many people are becoming more aware of the importance of consuming fresh, pesticide-free produce. Ho...