The Blog

Stop Fearing Carbs: Why Your Brain And Body Actually Need Them

Ever feel like you’re doing everything right by cutting carbs, only to find yourself raiding the pantry for sweets later? You aren't alone, and you ar...

Why Habits Stick (And How To Break Them Without Relying on Discipline)

Trying to break a bad habit or bring in some healthier habits? In this episode I break down the real way to break a habit, and share why discipline is...

Is it Emotional Eating, or Are You Just Not Eating Enough?

In this episode I talk about emotional eating, and how our emotions can often be blamed for our complicated relationship with food. I challenge that, ...

Why You Need to Stop Dieting and Eat More to Heal

If you’ve spent your life in the fitness, bodybuilding, or chronic dieting space, you’ve likely been conditioned to view your body through a lens of...

Are You Even Connected to Your Body?

Much of the conversation around eating, fat loss, and consistency assumes that we are able to accurately interpret body signals. Hunger, fullness, ene...

How Internal “Parts” Influence Eating Behaviour

When it comes to our relationship with food, eating behaviour is often limited to discipline, consistency, and adherence to a plan. Success is associa...