The Blog

If you’ve been feeling unfocused, inconsistent, or frustrated with yourself lately, I want you to pause before you label it as a personal failure. Bec...

In this episode, I share some reflections on Waking the Tiger by Peter Levine and the role somatic healing played in my own recovery from fatigue, dig...

Ever feel like you’re doing everything right by cutting carbs, only to find yourself raiding the pantry for sweets later? You aren't alone, and you ar...

Trying to break a bad habit or bring in some healthier habits? In this episode I break down the real way to break a habit, and share why discipline is...

If you've been training a while and find yourself getting nowhere, this episode is for you. After 25 years of weight training, bodybuilding and powerl...

Whether your goal is lifestyle change, weight loss, a new business or job, the key to success is accepting that change is an identity level problem. I...

In this episode I talk about emotional eating, and how our emotions can often be blamed for our complicated relationship with food. I challenge that, ...

Here you’ll learn about my path into the fitness industry - the experiences that shaped me, the evolution of my work, and the turning points that took...