Here you’ll learn about my path into the fitness industry - the experiences that shaped me, the evolution of my work, and the turning points that took me from a body‑transformation and competition coach to an award-winning embodied women’s health coach. This episode sets the foundation for the conversations and work that will follow.

Timestamps for this episode;

0:01 - Intro to the Podcast

2:45 - Body image and fitness in my teenage years (the 90's!)

5:20 - Becoming a Personal Trainer and dodgy weight loss advice

8:00 - You need to eat MORE in order to build muscle and lose weight (and working in a bodybuilding/powerlifting gym, Elite Physique).

9:00 - Starting bodybuilding, and realising that this was not the answer for my body image issues.

11:44 - Starting my coaching business in 2014.

14:44 - Chronic fatigue, and turning to holistic medicine

20:08 - A more spiritual path.

26:10 - Developing a whole health model for women

26:28 - Trauma and somatic therapy

32:50 - My current coaching philosophy

I hope you enjoy the episode, see you next week!