Ever feel like you’re doing everything right by cutting carbs, only to find yourself raiding the pantry for sweets later? You aren't alone, and you aren't lacking willpower. In this episode, we are breaking down why carbs aren't actually the enemy, how they fuel your brain and muscle recovery, and why completely cutting them out triggers the exact binge cycles and cortisol spikes you're trying to escape. Plus, we untangle the truth about fruit, blood sugar, and what you should be eating instead.

Episode Highlights:

0:01 - Intro to carbs

0:22 - Common carbs myths women hang on to

1:04 - What is a carbohydrate (carb), and what do they do?

3:10 - The amazing benefits of carbs!

6:08 - Where women go wrong with carbs, constantly.

6:20 - Carbs are pretty essential, in modern life

8:11 - Where lower carbs works out ok

9:55 - The problem with eating excessive amounts of carbs

11:34 - Blood sugar effects

13:18 - What can we do about it? How do we integrate carbs and enjoy the benefits of carbs, without the problems!?

Resources:

- Glycemic Index Download: https://drive.google.com/file/d/18DJdTmEvMhmomXJs1y9fNzdzOEDROz1Z/view?usp=share_link

- For a more comprehensive nutrition program for women, check out my online course: https://www.jeniferlee.com.au/nutrition-and-flexible-dieting-for-women

- For coaching, check out my health coaching here: https://www.jeniferlee.com.au/embodied-holistic-health-coaching-gold-coast

I hope you enjoyed this episode,

See you next week!