Whether your goal is lifestyle change, weight loss, a new business or job, the key to success is accepting that change is an identity level problem. In this episode, I break down how to make changes stick for the long term, and why we fail in pursuit of a healthier, happier lIfe.

Episode Guide:

0:01 - The loop we get stuck in

0:58 - Number one misunderstanding in lifestyle change

1:43 - 3 Mistakes women make when pursuing a change

2:54 - You can't just change overnight

3:55 - Our environment shapes us into who we are today, and the body loves to keep everything the same no matter how much we hate it.

6:00 - What are your real values around food, training and healthy living?

7:53 - When overwhelmed we default to what is comfortable.

9:59 - Most often a healthy lifestyle is not a coping strategy, and you will hang on to the things that are.

13:00 - The first time I realised that healthy food can change your mind and body

15:15 - How to we start to embody a healthy lifestyle?

17:57 - What's the smallest thing you can change which creates the least friction?

19:10 - Let go of perfectionism

I hope you enjoy the episode!

Resources for you; 

Check out my identity changing course here: https://www.jeniferlee.com.au/identity-and-mindset-mastery Explore coaching options here: https://www.jeniferlee.com.au/coaching