The Blog

7 minute read

The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glute...

8 minute read

11 minute read

Trying to build your peach but feel like you’re making no progress? Here are the best posterior chain exercises for women! By training...

10 minute read

There is so much advice out there about weight training programs – the best ones for building glutes, getting strong, getting skinny, et...

5 minute read

As women, our strength, power and performance output is limited by a few things, but the most common is our posture. So that’s what this ...

8 minute read

The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glute...

7 minute read

Early in 2022, the fitness industry lost a legend - Louie Simmons. He is notorious for his unique contribution to the industry and his ...

5 minute read

I am asked so often if you can train during pregnancy, and the answer is…..

YES!!! It’s an amazing idea, and one you will not regret if ...