FREE EBOOK - BREAKING FREE FROM THE BINGE-RESTRICT CYCLE

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Does a 6-Pack Qualify for a Good Personal Trainer?

5 minute read

So I saw a post on Facebook the other day questioning whether trainers should have a six-pack before offering any kind of health/fitness ...

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Jenifer Lee

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A space for women seeking grounded, evidence-informed transformation. Expect perspectives on nourishment, movement, emotional pattern work, and embodiment ā€” all designed to support you in coming back to your body with clarity and confidence.

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11 Reasons You're Stuck in a Binge-Restrict Cycle

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