FREE GUIDE - BREAKING FREE FROM THE BINGE-RESTRICT CYCLE

HOME
ABOUT
ABOUT AWARDS & MEDIA STORIES & TRANSFORMATIONS
WORK WITH ME
COACHING OVERVIEW WEIGHT LOSS COACHING HOLISTIC HEALTH COACHING PERSONAL TRAINING COURSES
PODCAST ARTICLES CONTACT

The Blog

Body Image & Weight Loss – Does Losing Weight Make You Happy?

8 minute read

I have been a Personal Trainer for 17 years, and full-time for at least 10. I have always been obsessed with weight loss and body trans...

Continue Reading...
How to Escape The Relentless Body Envy Cycle

8 minute read

The most fascinating observation from my health and fitness career is how women perceive and speak about the female body – ex...

Continue Reading...
Does a 6-Pack Qualify for a Good Personal Trainer?

5 minute read

So I saw a post on Facebook the other day questioning whether trainers should have a six-pack before offering any kind of health/fitness ...

Continue Reading...
1 2

Categories

All Categories body confidence body transformation case studies embodiment emotional health flexible dieting goal setting healing healthy eating holistic health inner work jen's corner mental health metabolism mindset & motivation movement muscle building myth-busting nervous system neuronutrition nourishment nutrition personal growth podcast posterior chain recipes relationship with food self-creation strength testimonials training & exercise transformations weight loss women's health
Author

Jenifer Lee

Author

I'm here to demystify the Women's Health Space with wildly holistic coaching and self-education resources. This is where nutrition, training, and emotional freedom come together and change everything

 
Stay connected with news and updates!
Sign Up

Follow Along

Find Me on YouTube OR Subscribe to The Podcast

11 Reasons You're Stuck in a Binge-Restrict Cycle

Begin your journey with this free grounding gift - learn why your weight has never truly shifted.