The Blog

5 minute read

Kindness towards oneself is the next thing you want to harness if you are to live a wholesome life. We are quick to come down hard on o...

7 minute read

Dopamine, often referred to as the brain’s “feel-good” neurotransmitter, plays a critical role in our mental and physical well-being. A...

5 minute read

Much of what we are taught in terms of dream life creation is around our thinking – think positive, choose to be in a good mood, avoid an...

5 minute read

Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if y...

8 minute read

Reiki is a form of energy healing, involving the transfer of universal energy from the practitioner to the patient through hands-on or ...

4 minute read

Stress is an illusive term – we are told we are stressed, need to be less stressed, but sometimes we don’t even understand what they are ...

8 minute read