The Blog

7 minute read

Mental health is a touchy subject, a little taboo, but it’s also the most important thing to work on – without a healthy mind, your qua...

8 minute read

Food can make or break your health and wellbeing. in this article I'll cover the most nutrient-packed foods for a healthy mind and body...

7 minute read

If you're interested in the mind-body connection and how thoughts, emotions and environment affect the physical body, these are the fiv...

6 minute read

Are you aligned, or trapped in hustle culture? 

Being in the business game I constantly see coaches, teachers, and entrepreneurs talki...

8 minute read

It was, in fact, a shamanic philosophy that inspired my healing journey about 15 years ago. It took me a while to pull it all together,...

9 minute read

You hear about stress all the time, and you may have been told that stress impacts your emotional and physical health – but what the he...

3 minute read

I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Defi...

7 minute read

Stress, you hear about it all the time, you’re told to reduce it, but what is it??

Stress is an acute response by the body when faced ...