The Blog

Read time: 8 minute read

Food can make or break your health and wellbeing. in this article I'll cover the most nutrient-packed foods for a healthy mi...

7 minute read

For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change...

6 minute read

Are you aligned, or trapped in hustle culture? 

Being in the business game I constantly see coaches, teachers, and entrepreneurs talki...

8 minute read

It was, in fact, a shamanic philosophy that inspired my healing journey about 15 years ago. It took me a while to pull it all together,...

9 minute read

You hear about stress all the time, and you may have been told that stress impacts your emotional and physical health – but what the he...

3 minute read

I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Defi...

7 minute read

Stress, you hear about it all the time, you’re told to reduce it, but what is it??

Stress is an acute response by the body when faced ...

4 minute read

I thought I would share something a little different here, as I am currently up in Byron Bay working on my own healing. 

It is really ...