The Blog

5 minute read

Inner peace begins the moment you decide not to let another person or event control your emotions. 

And, not caring what eople think a...

10 minute read

Unrealistic expectations lie at the bottom of most failed goal realisations, so, we require realistic expectations if we are to succee...

8 minute read

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don't you end up trapped in a cycle ...

5 minute read

Your sympathetic nervous system is the official term for that branch of your nervous system that drives the stress-response. You know...

7 minute read

This post is all about motivation, as it’s a massive stumbling block for people no matter what their goals are. I'll share my secret to...

5 minute read

“The Alchemist” was the first book I picked up and read when I found myself exhausted with unexplained fatigue and allergies. It is a p...

5 minute read

This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and s...

7 minute read

For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change...