The Blog

10 minute read

There is so much advice out there about weight training programs – the best ones for building glutes, getting strong, getting skinny, et...

3 minute read

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transform...

8 minute read

Are you trying to lose weight, or embarking on a body transformation journey?

Here are a few examples of why monitoring progress with ...

5 minute read

Does lifting weights make you bulky? This used to be a massive thing, and I believed it (but in my defence the women were massive lik...

7 minute read

My favourite form of movement for women – weight training – has always been widely recognised for its benefits in building muscle stren...

10 minute read

Why is it so har for Women in sports, and how can women get results in the gym as easily as men do?

In order to answer that, we need ...

5 minute read

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct l...

7 minute read

Wanting to tighten up the back of your arms? Here is the ultimate triceps training guide for women!

I can't even recall the numbe...