The Blog

5 minute read

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transform...

5 minute read

I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelli...

10 minute read

We constantly hear on social media, and in talks with our friends how 'diets don't work' - diets do work (if you do them properly), ...

7 minute read

Naturopathic medicine is the original medicine – a holistic approach to healthcare that emphasises the body’s innate ability to heal it...

7 minute read

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or spo...

8 minute read

Looking to feel healthy, energised and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most ...

4 minute read

Fat or sugar, which is worse?

in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat ...

7 minute read 

Over the past 10 years of coaching women in weight loss and body transformation, I see the same mistakes being made over and over agai...