The Blog

7 minute read

The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glute...

10 minute read

There is so much advice out there about weight training programs – the best ones for building glutes, getting strong, getting skinny, et...

5 minute read

Does lifting weights make you bulky? This used to be a massive thing, and I believed it (but in my defence the women were massive lik...

5 minute read

As women, our strength, power and performance output is limited by a few things, but the most common is our posture. So that’s what this ...

5 minute read

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct l...

7 minute read

Wanting to tighten up the back of your arms? Here is the ultimate triceps training guide for women!

I can't even recall the numbe...

10 minute read

One of the foundational pieces of training and sports (when you want to build a strong body) is correcting your posture.  

As we deve...