The Blog

5 minute read

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct l...

8 minute read

I've coached my fair share of female bodybuilding champions over the years, and in this article I will be sharing what it is like to ...

7 minute read

Wanting to tighten up the back of your arms? Here is the ultimate triceps training guide for women!

I can't even recall the numbe...

10 minute read

One of the foundational pieces of training and sports (when you want to build a strong body) is correcting your posture.  

As we deve...

8 minute read

Why you need to Build your Posterior Chain

The posterior chain is a group of muscles that make up the back (posterior) portion of t...

7 minute read

Early in 2022, the fitness industry lost a legend - Louie Simmons. He is notorious for his unique contribution to the industry and his ...

5 minute read

Changing your body composition is difficult and multifaceted, but with the right tools, it’s much easier. So if you’re pursing your dream...

7 minute read

Exercise is a key pillar in a healthy lifestyle, contributing to physical fitness, mental well-being, and disease prevention. What is oft...