The Blog

4 minute read

Being in the body transformation and weight loss space, I am asked this all the time – does fruit make you fat?

NO! Is the simple answ...

5 minute read

Do you need to eat healthy to lose weight? And what does it take to get lean? First of all, you need;

◼ Discipline
◼ Positive atti...

5 minute read

Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if...

8 minute read

I've coached my fair share of female bodybuilding champions over the years, and in this article I will be sharing what it is like to ...

5 minute read

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transform...

5 minute read

I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelli...

10 minute read

We constantly hear on social media, and in talks with our friends how 'diets don't work' - diets do work (if you do them properly), ...

7 minute read

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or spo...