The Blog

5 minute read

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transform...

10 minute read

One of the foundational pieces of training and sports (when you want to build a strong body) is correcting your posture.  

As we deve...

5 minute read

I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelli...

10 minute read

We constantly hear on social media, and in talks with our friends how 'diets don't work' - diets do work (if you do them properly), ...

7 minute read

With the rise of social media and skinny/lean women who thrive through beautiful imagery with little or no context, I want to share with ...

8 minute read

Looking to feel healthy, energised and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most ...

5 minute read

I met Hayley over 10 years ago. She had been training twice per day for years and never saw any changes in her body. In fact, she was f...

5 minute read

‘What’s achievable for me?’ is one of the questions my coaching clients often ask in the early stages. With so many overblown transform...