The Blog

7 minute read

Mental health is a touchy subject, a little taboo, but it’s also the most important thing to work on – without a healthy mind, your qua...

4 minute read

Can we really heal from health conditions, and can we heal from the past?

YES! We absolutely can. I am living proof, as are thousands ...

5 minute read

Inner peace begins the moment you decide not to let another person or event control your emotions. 

And, not caring what people think ...

8 minute read

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don't you end up trapped in a cycle ...

10 minute read

Mixing neuroscience and epigenetics, Dr. Joe Dispenza is at the forefront when it comes to the science of healing. I’ve been to a few ...

10 minute read

In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve...

10 minute read

Sleep and hormones are closely connected – when there is not enough sleep, there will be hormonal imbalance. So whilst this article ad...