The Blog

9 minute read

You hear about stress all the time, and you may have been told that stress impacts your emotional and physical health – but what the he...

4 minute read

 To be emotionally involved in something means that you care. It means that you FEEL. When you’re a sensitive human it means that you f...

3 minute read

I definitely would have appreciated a lesson about this one at school

I guess for some it’s learned in the family, but for some, it’s ...

8 minute read

I have been a Personal Trainer for 17 years, and full-time for at least 10. I have always been obsessed with weight loss and body trans...

4 minute read

I thought I would share something a little different here, as I am currently up in Byron Bay working on my own healing. 

It is really ...

5 minute read

Most people get into the body transformation game with one idea in mind - 

“The perfect body will make me happy”. 

Is this true thoug...

5-minute read

I thought I would try something new this year and let you all in on my learning and personal development journey in real time. I used t...

4 minute read

Back in 2017 I attended a presentation by Eckhart Tolle (author of A New Earth, and The Power of Now) on his philosophy to holistic hea...