FREE GUIDE - BREAKING FREE FROM THE BINGE-RESTRICT CYCLE

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How I Returned to Bodybuilding After Recovering from Chronic Fatigue Syndrome

1 minute read

in 2020 I was interviewed for ā€˜Bulk Hackersā€™ (now ā€˜M|O Market Placeā€™). I was asked to speak on my health and fitness journey, coaching,...

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My Amazing Mystical Experience on the Sunshine Coast

5 minute read

It was my third Dr. Joe Dispenza retreat in 2019, and I was deep in my path to healing my mental and physical health when I had an unex...

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Does a 6-Pack Qualify for a Good Personal Trainer?

5 minute read

So I saw a post on Facebook the other day questioning whether trainers should have a six-pack before offering any kind of health/fitness ...

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Jenifer Lee

Author

A space for women seeking grounded, evidence-informed transformation. Expect perspectives on nourishment, movement, emotional pattern work, and embodiment ā€” all designed to support you in coming back to your body with clarity and confidence.

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11 Reasons You're Stuck in a Binge-Restrict Cycle

Begin your journey with this free grounding gift - learn why your weight has never truly shifted.