The Blog

7 minute read

For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change...

8 minute read time

Do you have a growth mindset?

“The view you adopt for yourself profoundly affects the way you lead your life. It can determine wh...

8 minute read

 A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods.

And by staying on track I mean,...

5 minute read

Tracking your progress is something many do not do, however it is a powerful motivator for any goal. For this post I am focussing on body...

7 minute read

When we seek rapid transformation, we most often think we need;

1. A diet
2. Lots of exercise
3. Fasting?
4. More money, or
5. More things

Wha...

4 minute read

Inner peace begins the moment you decide not to let another person or event control your emotions. 

To be emotionally involved in some...

3 minute read

I definitely would have appreciated a lesson about this one at school

I guess for some it’s learned in the family, but for some, it’s ...

10-minute read

I’ve been in the health and fitness game for a long time. I’ve made every mistake, and paid for those mistakes time and time again.

I...