The Blog

5 minute read

“The Alchemist” was the first book I picked up and read when I found myself exhausted with unexplained fatigue and allergies. It is a p...

5 minute read

This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and s...

7 minute read

If you're interested in the mind-body connection and how thoughts, emotions and environment affect the physical body, these are the fiv...

8 minute read time

Do you have a growth mindset?

“The view you adopt for yourself profoundly affects the way you lead your life. It can determine wh...

8 minute read

 A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods.

And by staying on track I mean,...

5 minute read

Tracking your progress is something many do not do, however it is a powerful motivator for any goal. For this post I am focussing on body...

7 minute read

When we seek rapid transformation, we most often think we need;

1. A diet
2. Lots of exercise
3. Fasting?
4. More money, or
5. More things

Wha...

4 minute read

 To be emotionally involved in something means that you care. It means that you FEEL. When you’re a sensitive human it means that you f...