The Blog

8 minute read

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don't you end up trapped in a cycle ...

5 minute read

Your sympathetic nervous system is the official term for that branch of your nervous system that drives the stress-response. You know...

7 minute read

This post is all about motivation, as it’s a massive stumbling block for people no matter what their goals are. I'll share my secret to...

5 minute read

“The Alchemist” was the first book I picked up and read when I found myself exhausted with unexplained fatigue and allergies. It is a p...

5 minute read

This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and s...

7 minute read

If you're interested in the mind-body connection and how thoughts, emotions and environment affect the physical body, these are the fiv...

8 minute read time

Do you have a growth mindset?

“The view you adopt for yourself profoundly affects the way you lead your life. It can determine wh...

8 minute read

 A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods.

And by staying on track I mean,...