The Blog

7 minute read

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or spo...

8 minute read

Looking to feel healthy, energised and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most ...

5 minute read

Did you know you can plan your food for the week and it doesn’t have to include ‘chicken and broccoli!?’. 

So many women have had the ...

4 minute read

Pre and post workout nutrition – what should you do?

The purpose of a pre and post workout meal is to provide your body with the most ...

Read time: 5 minute read

A healthy, whole-food diet gets a bad wrap at times – one one hand you have people claiming that it doesn’t matter, and on t...

4 minute read

Fat or sugar, which is worse?

in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat ...

7 minute read 

Over the past 10 years of coaching women in weight loss and body transformation, I see the same mistakes being made over and over agai...

5 minute read

Smoothie bowls are the most delicious, refreshing sugar hit, perfect for a summer breakfast or snack. But are they good for you?

Despi...